Christmas usually represents a “danger” when it comes to maintaining and taking care of the waistline, since excess food can mean an unwanted increase in our weight. The answer lies in the infinity of stimuli […]
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Category: Personal Care
Fruits and vegetables are rich sources of vitamins, minerals, fibre, and many phytochemicals (plant chemicals), including antioxidants (substances that protect cells from damage). Not eating enough of these nutrient-dense foods is linked to an increased […]
Sport and exercise is part of daily life for many, as it should be for all of us, but in order to achieve such an ‘ideal’ body with hardly any time between events, content creators […]
You may have seen the trend on social media, in fact if you type in the hashtag #cleaneating on Instagram for example, we get close to 50 million results. On TikTok, it already exceeds half […]
Dr. Sven Petry, head of the urology service at Quirónsalud Torrevieja, explains what factors we should take into account regarding prostate cancer. What is the prostate and what is its function? The prostate is one […]
Millions of bacteria enter our mouth every day; therefore, being constant and responsible with oral hygiene is essential to be able to have good health in general. Many of the most common bad habits in […]