Fruits and vegetables are rich sources of vitamins, minerals, fibre, and many phytochemicals (plant chemicals), including antioxidants (substances that protect cells from damage). Not eating enough of these nutrient-dense foods …

Sport and exercise is part of daily life for many, as it should be for all of us, but in order to achieve such an ‘ideal’ body with hardly any …

You may have seen the trend on social media, in fact if you type in the hashtag #cleaneating on Instagram for example, we get close to 50 million results. On …

Dr. Sven Petry, head of the urology service at Quirónsalud Torrevieja, explains what factors we should take into account regarding prostate cancer. What is the prostate and what is its …

Millions of bacteria enter our mouth every day; therefore, being constant and responsible with oral hygiene is essential to be able to have good health in general. Many of the …