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From heart health to emotional wellbeing: the perimenopause and menopause changes many women are unaware of

From heart health to emotional wellbeing: the perimenopause and menopause changes many women are unaware of

By Mark Nolan

Quirónsalud Torrevieja Hospital’s Patient and Community Advisory Council marks its first year with new initiatives to improve patient care and accessibility

Quirónsalud Torrevieja Hospital’s Patient and Community Advisory Council marks its first year with new initiatives to improve patient care and accessibility

By Mark Nolan

A 2D animation style illustration on a 4:3 canvas showing ODC and Lanson, the two black cats, in a conceptual outdoor scene depicting the death of traditional advertising and the rise of targeted online digital platforms. On the left, ODC, a sleek black cat wearing a blindfold, is awkwardly holding open a large, messy newspaper, representing blindness to the changing advertising landscape. Her distinct red collar and silver bell are visible. Scattered around her on the ground are crumpled newspapers, flyers, and a dilapidated, overgrown billboard sign that reads 'ADVERTISE HERE!', highlighting the decline of traditional media.

Millions in the Middle: Why Direct Delivery is Rewriting the Advertising Playbook

By Mark Nolan

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Mark Nolan

Mark Nolan is a journalist, radio presenter, and educator based in Spain. He creates content across projects including N332, Trafford and Friends, Riley’s Road, and Mad Black Cat, turning complex ideas in safety, learning, and communication into everyday understanding. With roots in marketing, transport, and media, Mark blends storytelling with practical education to make important topics both clear and memorable.

194 Articles

Denervacion

A Minimally Invasive Technique Helps Control Resistant Hypertension and Reduce the Use of Medication

14 August 2025

Arterial hypertension (high blood pressure) is one of the leading causes...

ODC and Lanson as the Adams Family

TV and Entertainment Highlights: Week Beginning 11 August 2025

10 August 2025

This week sees the triumphant continuation of Wednesday: Season 2 on...

Mohss

Mohs Surgery Consolidates Its Position as the Most Effective Technique with Minimal Aesthetic Impact for Skin Cancer

8 August 2025

• Particularly recommended for tumours located in areas of high aesthetic...

Beach Safe with Trafford

Launching the Trafford Series – A New Era in Child-Centred Safety Education

5 August 2025

Our first animated episode, Beach Safe with Trafford, marks the beginning...

The Assassin Amazon Prime

TV and Entertainment Highlights: Week Beginning 4 August 2025

3 August 2025

This week’s highlights include Channel 4’s return of Celebrity SAS,...

ODC and Lanson Vanity Metrics

Understanding Website Stats: Don’t Be Fooled by Vanity Metrics

30 July 2025

Not all website visitors are what they seem. In this guide to...

ODC and Lanson Robots

Why Your Web Analytics Aren’t 100% Perfect (And Why That’s Okay)

28 July 2025

As website owners, marketers, and content creators, we're often captivated...

Categories

Confident businesswoman using her tablet and phone, smiling outdoors in sunlight.

Doing Business

45

Digital and handwritten brainstorming tools on a wooden desk, ideal for business and study contexts.

Marketing

29

Hand browsing social media photos on a smartphone next to a cup of coffee indoors.

Social Media

25

Woman relaxing with magazines in a stylish, cozy living room with contemporary decor.

Magazine

137

Colorful clapper board on a white surface, used in filmmaking. Ideal for entertainment and movie themes.

Entertainment

14

Woman in athletic wear doing an abdominal workout on a mat indoors.

Health

27

Trending

A vector illustration in a 4:3 aspect ratio shows the black cat ODC with her red collar and bell, and the smaller kitten Lanson, standing in the foreground, larger than before. The elaborate TV studio set, with all its lights, cameras, crew, and technical equipment, is now moved much further into the background, appearing smaller and more distant, with a deeper perspective that emphasizes the scale of the studio.

The Living Room Has Moved: Your Small Business Already Owns a Television Channel

23 September 2026

A 2D animation style illustration showing ODC, a sleek black cat wearing a red collar with a silver bell, and Lanson, a smaller fluffy black kitten, sitting in an autumn forest clearing strewn with brown leaves. Both cats are looking up thoughtfully at a jackdaw perched upon a tree branch. In the far distance across the horizon, the silhouettes of a smoky coal-fired power station and an industrial gas distillery plant with a burning chimney flame are visible against a hazy sky.

The Week Ahead: Turning Points and Quiet Reckonings

A 2D animation style illustration in a four-to-three aspect ratio showing the black cat, ODC, and the small black kitten, Lanson, celebrating Spain's national day outside the Royal Palace of Madrid. ODC is dressed in a traditional black and red flamenco dress with a red carnation tucked near her ear, wearing her signature red collar with a round silver pendant. Beside her, Lanson wears a matching Spanish waistcoat and a traditional dark flat cap. In the sky above the grand palace courtyard, aerobatic jets from the Eagle Patrol perform a flypast, releasing trailing smoke in the red and yellow colours of the Spanish flag. The courtyard is decorated with draped Spanish bunting, flags on lampposts, and colourful falling confetti, with crowds of people cheering in the background.

The Week Ahead: Festive Roads, Ancient Omens and Autumn Decisions

A 2D vector animation style illustration, in a 4:3 aspect ratio, showing ODC and Lanson, the two black cats from the reference material, celebrating in a stylized park during autumn. ODC, the sleek black cat, stands on her hind legs, holding a small flag with the red and yellow stripes and crest of Spain. She wears her distinct red collar with the silver bell. Lanson, the smaller, fluffier black kitten, stands beside her, also holding a small flag with the blue and gold senyera of the Valencian Community. Both are smiling. They are on a paved path with generic lampposts. The background is a park filled with stylized, mostly bare trees, and a shower of brown and gold autumn leaves is drifting slowly down. Bunting in festive autumn colors hangs between the trees. The light is a warm, late-afternoon glow. There is no readable text, only generic festive decorations. The entire composition has a clean, hand-drawn vector art aesthetic with no photorealism.

The Week Ahead: Autumn Crossroads, Coastal Migration and the Global Stage

Specialists recommend seeking medical advice if persistent memory problems, behavioural changes, disorientation, language difficulties or problems carrying out everyday tasks begin to appear

Specialists warn that memory loss should not be considered a normal part of ageing

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